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Macro-nutrients And The Purpose Of MacroNutrients
There are two general classes of nutrients macro-nutrients and micro-nutrients. Macro-nutrients include proteins, carbohydrates and fats. Micro-nutrients include vitamins, minerals and other assorted...
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Healthy Balanced Diet For Bodybuilders
Bodybuilders are typically obsessed with their diet routines and they can go on lengths discussing it. They read or hear something and take it as gospel truth and mark it as a secret for bodybuilding....
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A Healthy Diet Or Hitting The Gym?
It’s a varying concept for many. Some think that diet is the only way to look healthier and beautiful. While some believe that hitting a gym is the best possible way. But for majority, they think for a...
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Basics Of Using Supplements For Building Muscle
Those who would like to develop bulky, ripped muscles which are similar to those of bodybuilders have a lot of work ahead of them. You should actually combine diet and exercise so that you can build...
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Major Muscle Building Diet Blunders
You've been working out for a while now and any initial muscle gains and improvements in strength seem to have gone by the wayside. You keep workouts reasonably short and intense, change up your...
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